Weigh In record (no journal entry) for 01 October 2017
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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3883 kcal
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Fat: 141.36g | Prot: 107.85g | Carb: 365.09g.
Breakfast: Guacamole, Fried Egg, Sweet Earth Baja Breakfast Burrito. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Ben & Jerry's Half Baked Ice Cream, Coffee. more...
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2937 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Standing - 3 hours and 35 minutes, Sitting - 11 hours and 25 minutes, Resting - 5 minutes, Sleeping - 8 hours and 25 minutes. more...
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gaining 7.0 lb a week
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