Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
15 Oct 17
moemike's Journal, 15 October 2017
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2017
172.8 lb
Lost so far:
18.4 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2017:
3476 kcal
Fat: 109.16g | Prot: 153.82g | Carb: 164.69g.
Breakfast:
McDonald's Egg McMuffin, Mcdonald's Hash Brown.
Lunch:
Buffalo Wild Wings Traditional Wings.
Dinner:
Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Broccoli & Cheese Sauce.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee.
more...
2601 kcal
Activities & Exercise:
Driving - 40 minutes, Sitting - 13 hours and 55 minutes, Standing - 2 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history