Weigh In record (no journal entry) for 31 October 2017
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143.8 lb
Lost so far: 23.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1014 kcal
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Fat: 46.61g | Prot: 98.89g | Carb: 52.55g.
Breakfast: Coffee, Lindora Chocolate Ready to Drink Shake. Lunch: Beef, Korean Dressing or Marinade. Dinner: Chicken Chili, Guacamole, Chicken Thigh, Coffee. Snacks/Other: betterMD Party Mix Tasty Bites, Lindora Cappuccino. more...
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losing 14.0 lb a week
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