jekruns's Journal, 31 October 2017

185.2 lb Lost so far: 40.5 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 65.86g | Prot: 77.93g | Carb: 143.17g.   Breakfast: Silk Pure Almond Milk - Original, Bananas, Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Milk (Nonfat), Cinnamon. Lunch: Perrier Sparkling Natural Mineral Water, Dijon Mustard, Great Value Sharp Cheddar Cheese, Fage Total Greek Strained Yogurt, Bumble Bee Very Low Sodium Chunk White Albacore Tuna, Gala Apples, Kirkland Signature Fully Cooked Bacon. Dinner: Avocados, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Giant Mashed Cauliflower, Meat Loaf. Snacks/Other: Twix Twix Minis (1), Reese's Miniature Peanut Butter Cups (1), Peter Paul Almond Joy (Snack Size). more...

2046 kcal

Activities & Exercise: 4846 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...