Weigh In record (no journal entry) for 31 October 2017
|
203.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2017:
|
2783 kcal
|
Fat: 93.48g | Prot: 255.10g | Carb: 221.52g.
Breakfast: Vadelmat, Valio Rasvaton Mansikka-Vanilja Jogurtti, Valio Rasvaton Maito, Ehrmann Rasvaton Maitorahka. Lunch: Rainbow Herkkusienet, X-Tra Raejuusto, Atria Naudan Minuuttisuikale, Rainbow Basmatiriisi, Valio Ruokakerma Kippari Savujuusto, Patak's Butter Chicken Curry Sauce. Dinner: Patak's Butter Chicken Curry Sauce, X-Tra Raejuusto, Rainbow Herkkusienet, Rainbow Basmatiriisi, Valio Ruokakerma Kippari Savujuusto, Atria Naudan Minuuttisuikale. Snacks/Other: Valio Kevyt Maito, Reissumies, kananmuna, O'boy Less Sugar Kaakaojauhe, Valio Plus Kevyt Maito, Valio Oltermanni 17%, Novelle Sinkki + E, Viinirypäleet, Atria Suomalainen Lihapulla, Self Omninutrition Micro 100% Whey Active, PPS Nutrition Maltodextrine. more...
|
|
2577 kcal
|
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|