Aarhonda's Journal, 30 October 2017

145.8 lb Lost so far: 21.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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693 kcal

Fat: 34.36g | Prot: 66.56g | Carb: 33.01g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Simply to Go - Hoag Cheese and Grapes. Dinner: Baked or Broiled Salmon. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Part Skim Mozzarella Cheese, Starbucks Skinny Vanilla Latte (Tall). more...

1854 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...