Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
30 Oct 17
DrBHenderson's Journal, 30 October 2017
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2017
151.3 lb
Lost so far:
36.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2017:
1570 kcal
Fat: 39.50g | Prot: 52.00g | Carb: 295.00g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar.
more...
2899 kcal
Activities & Exercise:
8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
gaining 2.1 lb a week
1 Supporter
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history