Weigh In record (no journal entry) for 30 October 2017
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284.8 lb
Lost so far: 15.2 lb.
Still to go: 59.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 October 2017:
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1612 kcal
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Fat: 51.74g | Prot: 112.30g | Carb: 183.33g.
Breakfast: Great Value American Cheese Singles, Clear American Watermelon Sparkling Water, Great Value 100% Whole Wheat Bread, Egg White. Lunch: Nestle Crunch Bar (Miniature), Keebler Toasteds Buttercrisp Crackers, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Tap Water. Dinner: Great Value Fat Free Greek Yogurt Plain (Cotainer), Clear American Watermelon Sparkling Water, Great Value Saltine Crackers with Whole Grain, Great Value Broccoli Florets, Great Value Chunk Light Tuna in Water, Okra (Frozen), Green Giant French Style Green Beans. Snacks/Other: Cashew Butter, Food Lion classic american singles, Great Value 100% Whole Wheat Bread, Great Value Light Greek Nonfat Yogurt Vanilla (Container). more...
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losing 1.0 lb a week
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