Weigh In record (no journal entry) for 30 October 2017
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153.9 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1428 kcal
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Fat: 45.03g | Prot: 117.53g | Carb: 143.56g.
Breakfast: DIA Atún Claro al Natural, Café con Leche Semi Descremada, Pan Integral, Aceite de Oliva. Lunch: Aceite de Oliva, Tomates Rojos, Pechuga de Pollo sin Piel, DIA Arroz Vaporizado. Dinner: Pan Integral, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural. Snacks/Other: ElPozo Pechuga de Pavo Bienstar, DIA Queso Fresco Desnatado, Piña. more...
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2202 kcal
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Activities & Exercise:
Pesas - 30 minutes, Correr - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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