Weigh In record (no journal entry) for 30 October 2017
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192.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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400 kcal
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Fat: 23.00g | Prot: 5.00g | Carb: 49.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut. more...
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gaining 1.7 lb a week
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sliverhides's weight history
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