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25,3 yağ,51,3 su, 38,4 kas, Akş:178 saat09:00
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2081 kcal
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Fat: 153.06g | Prot: 107.05g | Carb: 79.36g.
Lunch: Yaprak Sarma, Peyman Çiğ İç Fındık, Yumurta, Yeşil Biber, Beyaz Peynir, Salatalık, Tatlı Kırmızı Biber, Kırmızı Domates, Sızma Zeytinyağı, Hindi Kıyması (Pişmiş). Dinner: Yumurta, Kırmızı Domates, Avokado, Dana Kavurma. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı. more...
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3096 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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