Weigh In record (no journal entry) for 02 May 2012
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167.4 lb
Lost so far: 16.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1080 kcal
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Fat: 43.13g | Prot: 68.31g | Carb: 107.47g.
Breakfast: coffee, blueberries, oatmeal. Lunch: mixed greens, quinoa salad, lamb chops. Dinner: Avocados, chicken breast. Snacks/Other: edamame, strawberry. more...
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losing 1.5 lb a week
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kirkesally's weight history
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