Weigh In record (no journal entry) for 28 October 2017
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195.8 lb
Lost so far: 46.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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2115 kcal
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Fat: 85.83g | Prot: 88.01g | Carb: 245.20g.
Breakfast: Coffee with Milk, Chocolate Flavoured Hazelnut Spread, Peanut Butter, Sour Dough Bread, Banana Bread. Lunch: Pepsi Pepsi Max, Marks and Spencer Layered Salad - Chicken & Bacon. Dinner: Onion Rings (Breaded and Fried), Chip Shop Chips, Chicken Kebab. Snacks/Other: Kinder Bueno, Shortcake Biscuit, Flat White. more...
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3175 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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