TerriK62's Journal, 28 October 2017

210.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed N/A.

---

1326 kcal

Fat: 106.40g | Prot: 72.49g | Carb: 20.16g.   Breakfast: Onions, Mushrooms, Bacon, Fried Egg, Coffee (Brewed From Grounds). Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ground Beef (80% Lean / 20% Fat), Scrambled Egg (Whole, Cooked). Dinner: Lemon Juice (Canned or Bottled), Cooked Celery, Unsalted Butter Stick, Garlic, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Duke's Mayonnaise, Boiled Egg, Kraft Ranch Dressing, Dandy Celery Sticks. more...

2700 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 21 hours. more...