Weigh In record (no journal entry) for 04 April 2010
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2010:
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1392 kcal
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Fat: 52.74g | Prot: 96.85g | Carb: 160.87g.
Breakfast: Almonds raw, orange, Honey Bunches of Oats Cereal with Cinnamon Clusters, coffee, Sugar Free Vanilla Caramel Creamer. Lunch: Light Whipped Cream, strawberries, green beans, ham. Dinner: lettuce, mustard, Low Carb Whole Wheat Tortilla, Deli Sliced Smoked Ham. Snacks/Other: sunflower seeds in shell. more...
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2342 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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