Weigh In record (no journal entry) for 27 October 2017
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193.2 lb
Lost so far: 34.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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3513 kcal
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Fat: 164.87g | Prot: 137.96g | Carb: 364.65g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut Cheese Breadstick, Pizza Hut Traditional Wings - Garlic Parmesan, Mug Diet Root Beer. Dinner: Pizza Hut Quepapas, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut Stuffed Garlic Knot, Pizza Hut Traditional Wings - Garlic Parmesan, Mug Diet Root Beer. Snacks/Other: Mug Diet Root Beer, Brach's Candy Corn, Mug Diet Root Beer, Racine Danish Kringles Raspberry Kringle. more...
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2144 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 16.8 lb a week
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