Weigh In record (no journal entry) for 27 October 2017
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176.2 lb
Lost so far: 10.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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855 kcal
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Fat: 23.71g | Prot: 63.13g | Carb: 96.49g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Fried Egg, Egg White, Kirkland Signature Shredded Mozzarella Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Bread. Lunch: StarKist Foods Tuna Creations Ranch, Green Giant Steamers Broccoli & Carrots, Keebler Reduced Fat Light Buttery Flavor Town House Crackers. more...
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gaining 0.2 lb a week
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