Weigh In record (no journal entry) for 26 October 2017
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206.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1747 kcal
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Fat: 92.68g | Prot: 124.84g | Carb: 100.17g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured), McDonald's Scrambled Eggs, McDonald's Sausage Patty. Dinner: Texas Toast, Green String Beans, Baked Beans with Pork (Canned) , Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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gaining 0.2 lb a week
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