Weigh In record (no journal entry) for 26 October 2017
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86.0 lb
Lost so far: 11.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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989 kcal
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Fat: 20.65g | Prot: 23.57g | Carb: 177.70g.
Breakfast: Dragon Energy Energy Drink. Lunch: Dragon Energy Energy Drink. Dinner: Chicken Thigh Meat and Skin (Stewed, Cooked). Snacks/Other: Ola Rich N Creamy Vanilla, Chocolate Sponge Cake with Icing. more...
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gaining 0.4 lb a week
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