Weigh In record (no journal entry) for 03 April 2010
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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1675 kcal
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Fat: 53.64g | Prot: 82.34g | Carb: 210.90g.
Breakfast: Bananas, Special K Cereal Bars - Strawberry. Lunch: Philly Steak Sandwich. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Seasoned Potato Rounds (Tator Tots). Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Bananas, Strawberry Nirvana Smoothie (Sixteen), Chewy Granola Bars - Strawberry Yogurt. more...
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3343 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 2 hours, Running - 7/mph - 45 minutes, Resting - 13 hours and 13 minutes, Sleeping - 6 hours and 2 minutes. more...
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steady weight
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