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DrBHenderson
Journal
30 Apr 12
DrBHenderson's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
162.5 lb
Lost so far:
25.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
1997 kcal
Fat: 57.81g | Prot: 140.37g | Carb: 238.37g.
Breakfast:
Honey Greek Yogurt, Carbmaster Peach Yogurt.
Lunch:
Veggie Burgers, Chewy Trail Mix Bars.
Dinner:
Amplified Wheybolic Extreme 60, Shakeology - Chocolate.
Snacks/Other:
Bistro Selections Thai Style Chicken & Rice Noodles, Oikos Organic Vanilla Greek Yogurt, Chewy Trail Mix Bars, 90 calorie fiber one.
more...
3003 kcal
Activities & Exercise:
asylum: speed & agility + cardio abs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 7.4 lb a week
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DrBHenderson's weight history
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