Weigh In record (no journal entry) for 24 October 2017
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143.5 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1508 kcal
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Fat: 78.82g | Prot: 87.78g | Carb: 101.18g.
Breakfast: Lidl Goody Cao Kakao, Kölln Hafermilch, REWE Ziegenkäse, Goldähren Glutenfrei-Kernig. Lunch: Zucchini, Goldmarie Gehacktes Gemischt (von Schwein und Rind). Dinner: Goldähren Glutenfrei-Kernig, GutBio 6 Frische Bio-Eier. Snacks/Other: GutBio Chia Samen , Bauckhof Glutenfreie Haferflocken, Alpro Soya Joghurt Natur, Alpro Soya Joghurt Vanille. more...
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gaining 0.3 lb a week
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