Weigh In record (no journal entry) for 23 October 2017
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192.0 lb
Lost so far: 35.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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2156 kcal
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Fat: 72.53g | Prot: 112.10g | Carb: 272.79g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Berghoff Root Beer, Culver's Wisconsin Cheese Curds, Potato French Fries, Dibella's Cheese Steak (Small). Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Aquafina Water, Bolthouse Farms Baby Carrots, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Planters Deluxe Mixed Nuts, Brach's Maple Nut Goodies. more...
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2140 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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