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285.8 no close and 288.4 with close
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285.8 lb
Lost so far: 14.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1084 kcal
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Fat: 29.61g | Prot: 85.69g | Carb: 116.48g.
Breakfast: Tap Water, sliced apples,mild cheddar cheese,dried cranberries and roasted &salted cashews. Lunch: Oreo Golden Double Stuf, Ritz Crackers - Fresh Stack, Great Value American Cheese Singles, Tap Water, Great Value Canned Tuna in Water, Great Value Steamable Broccoli Florets. Dinner: dza brands,llc cha-ching enriched white bread, Hunt's Sugar Free Orange Jello Snack Pack, Hunt's Sugar Free Strawberry Jello Snack Pack, Egg White, Great Value Frozen Chopped Kale, Great Value Tuna, Clear American Watermelon Sparkling Water. more...
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losing 0.4 lb a week
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