Weigh In record (no journal entry) for 30 April 2012
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195.2 lb
Lost so far: 40.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1074 kcal
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Fat: 47.45g | Prot: 23.92g | Carb: 145.45g.
Breakfast: special k bar. Lunch: smart ones sante fe. Dinner: Cole Slaw. Snacks/Other: peanuts, peanut butter crackers. more...
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gaining 0.7 lb a week
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