Weigh In record (no journal entry) for 23 October 2017
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149.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1535 kcal
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Fat: 95.51g | Prot: 76.88g | Carb: 88.92g.
Breakfast: Fresh Pork Sausage . Dinner: White Bread , Cheese, Roasted Potato, Chunky Chicken Noodle Soup (Canned) . more...
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losing 0.4 lb a week
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