Weigh In record (no journal entry) for 21 October 2017
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184.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1354 kcal
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Fat: 52.81g | Prot: 68.98g | Carb: 151.39g.
Breakfast: Bananas , Great Value Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured) , Egg, S&S Saimin. Snacks/Other: Crystal Light Energy Peach Mango, Thin Crust Pizza with Meat and Vegetables. more...
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2866 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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