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Siegels
Journal
20 Oct 17
Siegels's Journal, 20 October 2017
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Weigh In record (no journal entry) for 20 October 2017
146.4 lb
Lost so far:
0.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2017:
2592 kcal
Fat: 114.98g | Prot: 131.15g | Carb: 204.25g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Pita Bread, Egg White, Bacon.
Lunch:
Boiled Egg, Caesar Salad with Romaine, Chicken or Turkey Salad.
Dinner:
Pizza with Meat.
Snacks/Other:
Beer, Peach.
more...
2189 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 4.2 lb a week
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