Weigh In record (no journal entry) for 29 April 2012
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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3090 kcal
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Fat: 130.30g | Prot: 241.42g | Carb: 240.95g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread, Fast Whey Protein powder - Vanilla. Lunch: Kylling, Brystfilet, Stekt I Fett. Dinner: Makrell, Mai-Juni, Stekt I Fett. Snacks/Other: Maarud Salt & Pepper, Tiramisu, Bananas, Fast Whey Protein powder - Vanilla, Tiramisu. more...
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3519 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Running - 6/mph - 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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