Weigh In record (no journal entry) for 20 October 2017
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152.3 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1074 kcal
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Fat: 23.17g | Prot: 101.66g | Carb: 109.84g.
Breakfast: Pascual Leche sin Lactosa Desnatada, Brüggen Copos de Avena. Lunch: DIA Arroz Vaporizado, Pechuga de Pollo sin Piel, Tomates Rojos, Aceite de Oliva Extra Virgen. Dinner: Pechuga de Pollo sin Piel. Snacks/Other: ElPozo Pechuga de Pavo Bienstar, Piña. more...
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losing 6.2 lb a week
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