Weigh In record (no journal entry) for 19 October 2017
|
301.8 lb
Lost so far: 25.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2017:
|
1620 kcal
|
Fat: 130.98g | Prot: 86.66g | Carb: 26.84g.
Dinner: Great Value Blue Cheese Dressing & Dip, Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise, Nature's Place Uncured Bacon, Ground Beef (80% Lean / 20% Fat), Great Value Colby Monterey Jack Cheese. Snacks/Other: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Duke's Original Recipe Smoked Shorty Sausages, Sweetwood Jerky Co. Peppered Beef Jerky. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|