Weigh In record (no journal entry) for 19 October 2017
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153.2 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1653 kcal
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Fat: 67.45g | Prot: 109.62g | Carb: 155.75g.
Breakfast: Nueces, Brüggen Copos de Avena, Pascual Leche sin Lactosa Desnatada. Lunch: Tomates Rojos, Pechuga de Pollo sin Piel, DIA Arroz Vaporizado, Huevo Cocido, Aceite de Oliva Extra Virgen. Dinner: Pan Integral, Aceite de Oliva Extra Virgen, Tomates Rojos, DIA Atún Claro al Natural. Snacks/Other: DIA Atún Claro al Natural, Tomates Rojos, Aceite de Oliva, Pan Integral, Piña. more...
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1919 kcal
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Activities & Exercise:
Sesión pesas - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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