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yes on .2lbs lost BUT i have noticed my clothes not fitting again so I know that I am loosing weight just adding muscle.
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193.4 lb
Lost so far: 54.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2010:
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1285 kcal
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Fat: 36.00g | Prot: 67.75g | Carb: 171.50g.
Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: Fresco Ranchero Chicken Soft Taco. Dinner: Roast Beef Sub. Snacks/Other: mcdonalds fries, york peppermint pattie. more...
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losing 0.2 lb a week
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