Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
18 Oct 17
DrBHenderson's Journal, 18 October 2017
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2017
151.6 lb
Lost so far:
36.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2017:
1554 kcal
Fat: 47.46g | Prot: 69.50g | Carb: 231.72g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Going Native Bangkok Beauty Vegetable Curry, White Rice.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
2903 kcal
Activities & Exercise:
8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history