Weigh In record (no journal entry) for 17 October 2017
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187.6 lb
Lost so far: 39.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2343 kcal
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Fat: 118.76g | Prot: 128.18g | Carb: 196.63g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: SoBe Lifewater Yumberry Pomegranate, Culver's Wisconsin Cheese Curds, Ruby Tuesday Grilled Chicken Wrap. Dinner: Mug Diet Root Beer, Beef Barbecue Sandwich or Sloppy Joe on Bun, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Mug Diet Root Beer, Mug Diet Root Beer, Peanuts in Shell (Shell Not Eaten), Brach's Maple Nut Goodies. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 18.2 lb a week
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