Weigh In record (no journal entry) for 17 October 2017
|
135.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2017:
|
1265 kcal
|
Fat: 77.82g | Prot: 82.63g | Carb: 67.59g.
Breakfast: Meatballs. Lunch: Buffalo chicken wrap. Dinner: Francesco Rinaldi Traditional Marinara Sauce, Meatballs, Deviled eggs. Snacks/Other: Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Simple Truth Organic Low Sodium Popcorn, Silk Unsweetened Vanilla Cashew Milk, Kroger Fat Free Dutch Hot Cocoa Mix. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandabananaba's weight history
|