Weigh In record (no journal entry) for 17 October 2017
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179.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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727 kcal
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Fat: 37.34g | Prot: 28.63g | Carb: 77.46g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Fruit Salad. Dinner: Burger King Whopper Sandwich. Snacks/Other: Oreo Chocolate Sandwich Cookies, 2% Fat Milk. more...
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losing 0.4 lb a week
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 Comments
Time for some new goals? Well done.
17 Oct 17 by member: From371to184
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JohnO316's weight history
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