Weigh In record (no journal entry) for 27 April 2012
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168.5 lb
Lost so far: 15.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1172 kcal
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Fat: 39.20g | Prot: 87.00g | Carb: 126.01g.
Breakfast: coffee, oatmeal, blueberries. Lunch: arugula, green beans, grilled chicken breast, quinoa salad, avocado. Dinner: top sirloin steak, mixed greens. Snacks/Other: popcorn, strawberry, edamame. more...
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losing 13.3 lb a week
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kirkesally's weight history
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