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DrBHenderson
Journal
17 Oct 17
DrBHenderson's Journal, 17 October 2017
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Weigh In record (no journal entry) for 17 October 2017
150.8 lb
Lost so far:
37.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2017:
1700 kcal
Fat: 47.00g | Prot: 140.00g | Carb: 235.00g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry, Quaker Chewy Granola Bars - Chocolate Chip.
Lunch:
Quest S'mores Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry.
Snacks/Other:
Kroger Greek Lite Vanilla Yogurt, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
2893 kcal
Activities & Exercise:
8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 1.2 lb a week
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DrBHenderson's weight history
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