Weigh In record (no journal entry) for 17 October 2017
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154.8 lb
Lost so far: 81.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1571 kcal
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Fat: 61.64g | Prot: 140.99g | Carb: 123.85g.
Breakfast: Café con Leche Semi Descremada, Aceite de Oliva, Hacendado Atún Claro al Natural, Pan Integral. Lunch: Pan Integral, Aceite de Oliva Extra Virgen, Tomates Rojos, Pepino, Pechuga de Pollo sin Piel. Dinner: DIA Queso Fresco Desnatado, Nueces, Aceite de Oliva Extra Virgen, Pepino, Tomates Rojos, DIA Atún Claro al Natural. Snacks/Other: Pan Integral, ElPozo Pechuga de Pavo Bienstar, Piña. more...
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2567 kcal
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Activities & Exercise:
Pesas - 1 hour and 3 minutes, Spining - 53 minutes, Sesión pesas - 47 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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