Weigh In record (no journal entry) for 14 October 2017
|
304.2 lb
Lost so far: 22.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2017:
|
560 kcal
|
Fat: 42.00g | Prot: 40.00g | Carb: 6.00g.
Lunch: McDonald's Double Cheeseburger (No Bun). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|