Weigh In record (no journal entry) for 27 April 2012
|
115.0 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 April 2012:
|
3905 kcal
|
Fat: 177.76g | Prot: 126.56g | Carb: 326.89g.
Breakfast: Baby Carrots, Almond Butter, Kale , Egg White, Avocados , Almond Milk, Egg. Lunch: Boneless Skinless Chicken Breast Fillets, baby carrots, coconut oil, Green Snap Beans . Dinner: Fresh Seasonal Veggies, Fat Free Tangy Tomato Dressing, Margarita, Outback Special (6 oz). Snacks/Other: gluten free brownie, so delicious, Avocados , Coconut Manna, Hard Cider - Pear, Dry Roasted Peanuts (with Salt). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|