Whitful2000's Journal, 01 April 2010

243.0 lb Lost so far: 27.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 40.26g | Prot: 155.41g | Carb: 177.43g.   Breakfast: 2% Fat Milk, Whey Protein. Lunch: Trim Meal Replacement Shake - Berry. Dinner: Light Orange Juice, Salsa, Fajita Vegetables, Tortilla Corn Chips, Spanish Rice, Fully Cooked Beef Seasoned for Fajitas. more...

2859 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...