Weigh In record (no journal entry) for 14 October 2017
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136.9 lb
Lost so far: 138.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1029 kcal
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Fat: 14.85g | Prot: 46.47g | Carb: 187.71g.
Breakfast: Mingau de Aveia. Lunch: Feijão Vermelho, Feijão Preto Cozido, Batata no Forno (Casca Não Consumida), Brócolis, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Peras, Uva Itália, Mexerica. Snacks/Other: Matte Leão Chá Matte Natural, Pão de Queijo, Goiaba, Pêssegos, Cenouras. more...
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losing 4.6 lb a week
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