Weigh In record (no journal entry) for 13 October 2017
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175.8 lb
Lost so far: 11.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1319 kcal
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Fat: 39.22g | Prot: 80.39g | Carb: 175.46g.
Breakfast: Egg White, Kirkland Signature Shredded Mozzarella Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Thomas' Light English Muffin. Lunch: Minute Ready to Serve Multi-Grain Medley, Millville Chewy Granola Bars - Chocolate Chip, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Keebler Reduced Fat Light Buttery Flavor Town House Crackers. Snacks/Other: Meijer Butter Braids Pretzels, Meijer String Cheese, Millville Fiber Now Chewy Bars - Chocolate. more...
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losing 0.8 lb a week
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whocares2017's weight history
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