Ieksie's Journal, 13 October 2017

Maybe it was the pizza I ate by accident on Wednesday...

I've taken my measurements - AGAIN!! I'll try to be more focused on losing cm's rather than weight.

Happy Friday everyone!

P.S: My boss is German, and he's celebrating 10 years in SA tomorrow, and we are invited!!! German food & beer, here I come!!! #noholdingback

172.6 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed poorly.

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773 kcal

Fat: 37.48g | Prot: 49.87g | Carb: 56.99g.   Dinner: Werda Potato Salad, Roasted Veggies, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal, SPAR Long Life Full Cream Milk, Sugar. more...

2661 kcal

Activities & Exercise: Crossfit - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...