Weigh In record (no journal entry) for 12 October 2017
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138.2 lb
Lost so far: 137.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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815 kcal
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Fat: 37.89g | Prot: 67.24g | Carb: 53.56g.
Breakfast: Queijo Minas, Ameixas, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Bife de Fígado. Dinner: Tirolez Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Goiaba, Royal Gelatina Cereja, Ameixas. more...
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losing 0.8 lb a week
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