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addy2222
Journal
07 Mar 11
addy2222's Journal, 07 March 2011
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Weigh In record (no journal entry) for 07 March 2011
188.6 lb
Lost so far:
1.4 lb
.
Still to go:
77.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2011:
752 kcal
Fat: 25.25g | Prot: 23.65g | Carb: 90.78g.
Lunch:
Apples, Bananas.
Dinner:
Green Snap Beans, 2% Milk Pepper Jack Cheese Singles, Meatless Burgers, Light Ranch Dressing.
Snacks/Other:
Whiskey Sour (Prepared), Cheese Flavored Popcorn.
more...
2339 kcal
Activities & Exercise:
elliptical - 9 minutes, treadmill - 21 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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