Weigh In record (no journal entry) for 12 October 2017
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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3015 kcal
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Fat: 131.02g | Prot: 130.43g | Carb: 284.75g.
Breakfast: Mate, Mezcla de Frutas Secas, Star Nutrition Premium Whey Protein, Café, Quaker Galleta de Avena con Pasas. Lunch: Ensalada Mixta, Milanesa de Pollo. Dinner: Cofler Extra Menta, Rocklets Chocolate Confitado, Cerveza Normal, Huevo Frito, Panceta, Papas Fritas. Snacks/Other: CasanCrem CasanCrem Light, Mermelada, AdeS Ades Naranja, Granix Galletitas sin Sal Light. more...
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2645 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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