dropped a few more, woo hoo. had my annual physical at work and it still had me at obese on their scale. recommended I work out more, I go at least 3 times a week and practice with my boys twice a week. I'll just keep at it.
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218.2 lb
Lost so far: 32.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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losing 3.2 lb a week
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